Shaping for Life, LLC
Free Mental Health Resources & Information
When Asking a Friend Is Just Not Enough
The listed resources provide accessible information, coping strategies, and tools to help you better understand mental health challenges and promote well-being.
Websites
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National Institute of Mental Health (NIMH)
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A trusted source for mental health information, research, and resources.
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​​Offers articles, expert advice, and information on a wide range of mental health topics suitable for all age groups.
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Anxiety and Depression Association of America (ADAA)
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Provides resources and support for those dealing with anxiety and depression.
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A community-based platform where people share their mental health stories and experiences.
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​Provides mental health screening tools and resources for individuals and families.
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Organizations
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American Psychological Association (APA)
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The largest organization of psychologists in the United States, offering resources and information on various mental health topics.
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Offers crisis intervention and suicide prevention services for LGBTQ+ young people.
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Focused on reducing the stigma surrounding mental health issues and promoting open conversations among young adults and college students.
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Provides resources and support for children and families dealing with mental health and learning disorders..
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Books
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"The Whole-Brain Child" by Daniel J. Siegel and Tina Payne Bryson - Offers insights into how the brain works and practical strategies for raising emotionally intelligent children.
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"Parenting from the Inside Out" by Daniel J. Siegel and Mary Hartzell - Offers insights into how understanding your child's brain can help you become a more effective parent.
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"The Self-Compassion Workbook" by Kristin Neff - A guide to developing self-compassion and reducing self-criticism for improved mental well-being.